Ugg. Payed for Wednesday today!
warm-up
various band movements
Many a liftoff for WR holders Johnny May and Jason Cocker along with those for cockstrong brothers Alan and Chuck Krutulis (sp?). HeavyDeezNutz had some heavy boards in there as well. ;-)
DE BP all sets + 2 sets of chain - 185x3x3, 225x3x2, 275x1, 295x1, 315x1
Giant Set
Lat Pulldown - 3x10
Shoulder Horn - 3x10
Overhead V-grip Ext - Green x20x3
Had a great day burying old hatchets and watching Cocker fucking smoke 675 like it was 225. It's amazing how numb you can become to something like that.
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