OCT 6 - XTRA

| 1 Comment

At 24 Hour Fagness, Allen, TX

Elliptical Rider - 15 min
Spinner - 15 min

Hammer Strenph Low Lat Row - 3x10-12
Dumbell Shrug - 125x10x2
Curl Machine - 5x6-10
Finger Pullups - 3x10
Calf Raise on Leg Press - 5x10-25

1 Comment

A sizable percentage of on the belongings you stage out is astonishingly exact and which makes me surprise the explanation why I had not looked at this with this light formerly. This piece really did switch the sunshine on for me personally as far as this particular subject matter goes. However there exists basically 1 level I'm not essentially too comfortable with so although I attempt to reconcile that with the central plan of your position, permit me observe what the remainder in the readers need to position out.Incredibly nicely performed.

Leave a comment

About this Entry

This page contains a single entry by Big Pimpin' published on October 6, 2007 12:21 AM.

OCT 5 - DE SQ/DL was the previous entry in this blog.

OCT 7 - DE BP is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.