At 24 Hour Fagness, Allen, TX
Elliptical Rider - 15 min
Spinner - 15 min
Hammer Strenph Low Lat Row - 3x10-12
Dumbell Shrug - 125x10x2
Curl Machine - 5x6-10
Finger Pullups - 3x10
Calf Raise on Leg Press - 5x10-25
At 24 Hour Fagness, Allen, TX
Elliptical Rider - 15 min
Spinner - 15 min
Hammer Strenph Low Lat Row - 3x10-12
Dumbell Shrug - 125x10x2
Curl Machine - 5x6-10
Finger Pullups - 3x10
Calf Raise on Leg Press - 5x10-25
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