OCT 3 - ME BP

| 494 Comments

warm-up
V-bar Lat Pulldown - 2x12
shoulder traction
dumbell rotators
various band movements

BP - bar x5, 135x5, bar x3 <-- add doubled light bands
135x3 ROR (ring on ring - something Rick Hussey told me to do to improve my lockout)
185x3
225x3
275x3 * PR Holy shit I was on fire!
305x1 PR ROR <-- add 4 board
315x1 PR
325x1 PR
335x1 PR
355x1 PR comp grip

Cut it off here. All these were easy except the first set with boards. I knew I was going to pay for it later.

BAG CSR - 4x8-12
Superset
Side Lateral - 3x12
Walker Shrug - 3x10

GHR Curls - 2x8

494 Comments

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