warm-up
45 Hyper - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
Romanian DL off pin 2 - 135 + 1 chain x5
225 + 2 chains x5
315 + 3 chains x5 <--- add belt
365 + 3 chains x5
365 + 4 chains x5
*Totally fucked up what Damnstrate had PM'd me but I'll do it right next time and WALK IT OUT. Starting on the pins sucked balls. Also, these were supposed to be SLDL, not Romanian. I even set the chains up wrong and put them over the bar adding 10 per chain to the initial weight.
Olympic Squat - 225x5x2, 315x5, 425x5
Superset
Spud Abs - 3x15-20
Reverse Hyper - 3x12

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Im getting a browser error, is anyone else?
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Im getting a javascript error, is anyone else?
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Im getting a javascript error, is anyone else?
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