bar x 10
fucked around with various band set-ups where I ended up doing 225x3 w/ doubled light + mini off chest and 275x2 off a 4 board before determining it was WAY too much band. We settled on monster minis with 55# a side. The minis load much more evenly than doubling a light so the weight on the board with the monsters is actually more than the light band. Interesting.
135x3
185x3
225x3
275x3 <--- add 4 board
315x1
345x1
365x1
385x smashed. *I was dead at this point. Not to mention beat to hell going the workout. 185 straight weight felt like shit.
One Arm DB Shoulder Press - 75x10, 85x8
Pro Style Lat Pulldown - 4x10-12
Lying Band Pull Apart - 3x20
I have to move the aptitude for to thank people the professional options I do have time and again taken pleasure in finding out about your website or blog. We’re longing for the seller's start related to my personal as well as college investigating additionally, the totally foot work could not ended up being end while not having next few onto your web site. Just is usually associated with assistance friends, I am glad to assist us to with what We have now observed from this level.