OCT 14 - DE BP

By Big Pimpin' on October 14, 2007 1:26 AM | No Comments

warm-up
Pulldown - 2x12
various band movements
dumbbell rotators

DE BP - all sets + 80 lbs chain
185x3x3
225x3x3

CG BP - 2 Board - 275x5
315x5
365x1
335x5

BAG T-bar - 3x10-12
Dumbell Upright Row - 3x10
Monster Mini Rear Delt - 2x20

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This page contains a single entry by Big Pimpin' published on October 14, 2007 1:26 AM.

OCT 13 - XTRA was the previous entry in this blog.

OCT 15 - ME SQ/DL is the next entry in this blog.

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