OCT 13 - XTRA

By Big Pimpin' on October 13, 2007 1:23 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 15 min
Bike - 15 min

Hammer Strenph Pulldown - 3x12
Dumbbell Shrug - 125x10x2
Curl Machine - 5x8-12
Donkey Calf - 4x12
Finger Pullups - 3x10

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This page contains a single entry by Big Pimpin' published on October 13, 2007 1:23 AM.

OCT 12 - DE SQ/DL was the previous entry in this blog.

OCT 14 - DE BP is the next entry in this blog.

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