warm-up
various band movements
Clay's Lats - 2x12
dumbbell rotators
BP w/Apollon's Axle POR
bar x15
83x5
123x5
173x3
213x3
263x1 * pec/delt felt like shit
303x3 <--- add 2 boards
353x1
393x1
423x1 miss - form got loose
403x1
413x1
Dumbbell Row on Incline - 140x22
Frankl Press - 75x12, 90x12
Tate Press - 35x20x2
Face Pull - 3x12
*Really beat up tonight.

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