OCT 10 - ME BP

By Big Pimpin' on October 10, 2007 8:28 PM | No Comments

warm-up
various band movements
Clay's Lats - 2x12
dumbbell rotators

BP w/Apollon's Axle POR
bar x15
83x5
123x5
173x3
213x3
263x1 * pec/delt felt like shit
303x3 <--- add 2 boards
353x1
393x1
423x1 miss - form got loose
403x1
413x1

Dumbbell Row on Incline - 140x22

Frankl Press - 75x12, 90x12
Tate Press - 35x20x2
Face Pull - 3x12

*Really beat up tonight.

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This page contains a single entry by Big Pimpin' published on October 10, 2007 8:28 PM.

OCT 9 - ME SQ/DL was the previous entry in this blog.

OCT 12 - DE SQ/DL is the next entry in this blog.

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