warm-up
shoulder traction
dumbell rotators
Band Pushdowns - 2x25
V-Bar Pulldown - 2x10
DE BP - all sets + minis - 185 x1x3 (close, med, wide), 205x1x3 (close, med, wide), 225x1x3 (close, med, wide), 245x1x3 (close, med, wide)
BP - 315x10
Dumbell Row - 140x15* For some reason, this dumbell at BAG feels hella heavy. I just did 135x25 last week and it was WAY easier.
V-Bar Pulldown - 2x12
Standing Dumbell Press - 65x12, 80x10
Band Rear Delt - Monster x15x2
Dumbell Curl - 1x20
Leave a comment