warm-up
Clay's Lats - 2x12
shoulder traction
dumbell rotators
various band movements
DE Floor Press w/doubled light bands off 3 board - 185x3x2, 205x3x2, 225x3x2, 245x1, 275x1, 295x1, 315x1, 335x1 *On the light sets I go half thumb out and then POR, Heavy sets, ring on rings (ROR).
Incline Dumbell Press w/avg (green) behind back - 90x6x2, 90x10
V-Grip Pulldown - 3x10-12
Side Lateral - 3x10
Band pull apart - monster mini x20x3
Leave a comment