SEP 3 - ME SQ/DL

At Major Fitness, Pueblo, CO

warm-up
GHR - 1x10
Lat Pulldown - 1x15
shoulder traction
band GM - Purple 1x20
mobility

SS Bar Box Squat - 135x3, 225x3, 315x3, 405x3, 455x1, 475x1, 495(525) x1 PR, 455x5 PR
*This was with NY Barbell SS Bar and it was much more difficult than the EFS bar.
Rack Pull Pin 2 - 405x1, 495x1, 495x5
GHR - 3x12
Spud Abs - 3x10
Seated Band GM - Purple - 1x20