SEP 24 - ME SQ/DL

By Big Pimpin' on September 24, 2007 9:37 AM | No Comments

warm-up
Reverse Hyper - 1x12
GHR - 1x10
stretching
mobility

Low Box SQ w/14 inch cambered bar
155x3
245x3
335x3
425x3
475x1
485x miss
435x3

GHR - 30x10, 40x10, 50x10
Reverse Hyper - 270x3x10
Spud Abs - 115x3x10

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This page contains a single entry by Big Pimpin' published on September 24, 2007 9:37 AM.

SEP 23 - DE BP was the previous entry in this blog.

SEP 25 - XTRA is the next entry in this blog.

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