At Bally's New Roc City, New Rochelle, NY
warm-up
Elliptical - 7 min
shoulder traction
stretching
dumbell rotators
Hammer Strenph Low Lat Row - 2x12
CG BP - bar x10, 95x5, 135x5, 185x3 225x3, 275x3, 315x3, 365x3
4 Board Press ring finger on ring
405x3
435x3
465x1
485x1 PR
My NYC buddies Anthony and Danny helped me out to get a PR and brought their boards. Wanted to make the trip to Jersey to see Bott but I was at work way too late.
Upright Row - 135x6, 165x6, 185x6
Hammer Strenph Lat Pulldown - 3pl x15, 4pl x12, 5pl x10, 6pl x6x2
Reverse Grip Pushdown - 3x12
Curl Machine - 3x10
Calf Raise on Leg Press - 3x20
Elliptical - 10 min
I saw a white girl with blonde hair, freckles, and a pink Homecoming Queen shirt on at the gym tonight and thought I was going to die. Not because she was hot, but because I ain't in Dallas anymore! Then the biotch at the tanning salon was totally cool so I asked her where she was from because I knew she wasn't from around here...Austin. Go figure.
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