At Bally's New Roc City, New Rochelle, NY
warm-up
mobility
stretching
Pulldown Abs - 2x15
Face Pulls - 2x12
GM - bar x5, 135x3, 225x3, 275x3, 315x3 <-- add belt, 365x3, 405x3, 455x3
Zercher Squat off pins, parallel box - 225x3, 315x3, 365x3, 405x1, 455x1 PR at this height
Pull Thrus - stack + green band - 3x10-12
Spud Abs/Obliques - 3x20/2x10
Elliptical - 22 min
Call me a racist but I cannot believe in the year 2007 they were playing a freakin' Spanish satellite radio station in a commercial gym. My wife who is Spanish even had a strong reaction when I told her. A gym that shares parking with Trump Plaza Condos shouldn't have this going on.
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