*leaving for NYC in the a.m. so I trained on Saturday
At 24 Hour Fagness, Frisco, TX
warm-up
Elliptical - 12 min
shoulder traction
Clay's Lats - 2x12
dumbell rotators
DE BP - 185x1x2 (close, med), 205x1x2 (c,m), 225x1x2 (c,m), 255x1x2 (c,m), 285x1x2(c,m), 315x1 (wide), 335x1 (w), 365x1 (w)
Rep Set - 315x12 PR
Rack Lockout - 495x5, 535x1, 535x4 PR
Dumbell Row - 135x25 * Did these on a slight incline and it added a level of intensity. Sore as shit the next day.
Lat Pulldown - 2x10
Standing Dumbell Press - 85x10, 95x8
Rear Delt Machine - 3x12
Curl Machine - 4x8-12
Bike - 12 min
Hospital Corners finally admitted to herself I am a lesbian today. She may have taken a step in the right direction with stripper heels and all.
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