SEP 14 - DE SQ/DL

| 71 Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
GHR - 1x10
stretching
mobility

DE Box Squat w/Buffalo Bar + 160lbs chain - 325x2x8
Sumo Dead - 315x1x2
405x1x2
495x1 <--- add Ginny canvas
585x1 * felt like ass. I got impatient and that does not work.

GHR - Green x12x3
Hanging Leg Raise - 25x10x3
Reverse Hyper - 1x12

71 Comments

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