SEP 12 - ME BP

By Big Pimpin' on September 12, 2007 8:39 AM | No Comments

warm-up
V-bar Pulldowns - 2x12
various band movements
shoulder traction
dumbell rotators

CG BP - bar x15, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3
405x3 <--- add 2 board
425x1
445x1
455x miss

Tate Press - 30x20, 35x20, 40x20
CSR - 3pl x10, 4pl x10, 5pl x10x2
mini band pull apart - 3x20

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This page contains a single entry by Big Pimpin' published on September 12, 2007 8:39 AM.

SEP 9 - DE BP was the previous entry in this blog.

SEP 14 - DE SQ/DL is the next entry in this blog.

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