At 24 Hour Fagness, Kipling Sport, Denver, CO
Elliptical - 15 min
Bike - 10 min
Calf Machine - 3x15
Hip Ext - 3x12
Pulldown Abs - 3x8-12
At 24 Hour Fagness, Kipling Sport, Denver, CO
Elliptical - 15 min
Bike - 10 min
Calf Machine - 3x15
Hip Ext - 3x12
Pulldown Abs - 3x8-12
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