warm-up
various band movements
shoulder traction
Clay's Lats - 3x12
BP - bar x15, 95x5, 135x3, 185x3, 225x3, 315x3 <-- add 1 board
365x3 <-- add 2 board
405x3 <-- add 3 board
*Shoulder was really bad so I quit here. Waited too long for ART.
Rolling Dumbell Ext - 50x10, 55x10, 60x8x3
Overhead Band Ext - Green x15x3
CSR - 3x10-12
Shoulder Horn - 2x12
Band Pull Aparts - 3x20
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