JULY 2 - ME SQ/DL

By Big Pimpin' on July 2, 2007 9:02 AM | No Comments

warm-up
stretching
mobility
GHR Situps - 1x20
GHR - 1x10
45 Hyper - 1x10

GM - bar x5, 145x3, 235x3, 285x3, 325x3, 375x3, 415x3
45 Hyper - purple 3x10
GHR - 25 3x10
Dumbell Side Bends - 85x10x3

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This page contains a single entry by Big Pimpin' published on July 2, 2007 9:02 AM.

JULY 1 - DE BP was the previous entry in this blog.

JULY 4 - ME BP is the next entry in this blog.

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