JULY 4 - ME BP

By Big Pimpin' on July 4, 2007 5:45 PM | No Comments

warm-up
various band movements
Clay's Lats

4 Board with doubled light bands - bar x5, 135x3, 185x3, 225x3, 275x1 * cut it off here. Shoulders were not agreeing.

Dumbell Press - 70x20, 75x30
T-Bar Row - 3pl x12, 4plx10, 5plx10x2
Band Pushdowns
Shoulder Horn
Dumbell Curls on GHR - 2x12

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This page contains a single entry by Big Pimpin' published on July 4, 2007 5:45 PM.

JULY 2 - ME SQ/DL was the previous entry in this blog.

JUL 5 - XTRA is the next entry in this blog.

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