JULY 1 - DE BP

By Big Pimpin' on July 1, 2007 1:16 AM | No Comments

warm-up
various band movements
shoulder traction

DE BP w/doubled minis + 80lbs chain - 185x1x2, 205x1x2, 225x1x2, 245x1x2
3 Board w/shirt - 495x5, 525x3, 545x3, 585x2
Lat Pulldown - 3x12
Overhead Ext - green 3x25

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This page contains a single entry by Big Pimpin' published on July 1, 2007 1:16 AM.

JUN 30 - XTRA was the previous entry in this blog.

JULY 2 - ME SQ/DL is the next entry in this blog.

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