warm up - Clay's Lats - 2x12
various band movements
shoulder traction
DE Floor Press off 3 Board + tripled minis
All 3 Boards
185x3
205x3
225x3x2
275x1
295x1
315x1
335x1
355x1
385x1 PR
5 Board Press w/ new Inzer Rage X - 495x2 flounder *trying to break in shirt
495x3
545x3
605x3
455x3 <--- 2 Board
One Arm Shoulder Press - 75x10, 85x10
Overhead Ext - Green x25x3
Pro Style Lat Pulldown - 4x12
Shoulder Horn - 2x12
Rear Delt w/ mini - 2x20
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