warm-up
GHR situps - 1x20
Reverse Hyper - 1x12
stretching
mobility work
DE Box Squat + blue, green, purple bands ~ 440 band at top with 4x9 base - bar x2
145x2 <--- add Titan Boss briefs
195x2
235x2 <--- add Ginny suit
285x2
325x2
375x2 PR
Sumo Dead w/Predator briefs - 225x1, 315x1, 405x1, 455x1, 495x1x2
45 Hyper - x20, SS Bar x10x2
Spud Abs - 4x12 heavy
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.
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