At 24 Hour Fagness, Frisco, TX
Elliptical - 15 min
Bike - 12 min
Hammer Strenph Seated Row - 4x10-12
Donkey Calf Raise - 3x15-20
Hammer Strenph Grip - 4x10 + static
Pulldown Abs - 4x10
Hammer Strenph Curl - 3x12
At 24 Hour Fagness, Frisco, TX
Elliptical - 15 min
Bike - 12 min
Hammer Strenph Seated Row - 4x10-12
Donkey Calf Raise - 3x15-20
Hammer Strenph Grip - 4x10 + static
Pulldown Abs - 4x10
Hammer Strenph Curl - 3x12
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