JUL 28 - XTRA

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At 24 Hour Fagness, Frisco, TX

Elliptical - 15 min
Bike - 12 min

Hammer Strenph Seated Row - 4x10-12
Donkey Calf Raise - 3x15-20
Hammer Strenph Grip - 4x10 + static
Pulldown Abs - 4x10
Hammer Strenph Curl - 3x12

5 Comments

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This page contains a single entry by Big Pimpin' published on July 28, 2007 12:20 AM.

JUL 27 - DE SQ/DL was the previous entry in this blog.

JUL 29 - DE BP is the next entry in this blog.

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