warm-up
GHR situps - 1x20
Reverse Hyper - 1x12
stretching
mobility work
DE Box Squat + blue & purple bands ~ 290 band at top with 4x9 base
blue x2
blue & purple x2
145x2
235x2 <--- add Titan Boss briefs
325x2 <--- add new Leviathan WOOHOO!!!
415x2
515x1 PR * missed the second rep because I couldn't hold my air. It was stiffling in the gym, I was all jacked up in many ways and when I took my breath for the second, it just blew out of me. Tried it anyway. First rep was easy.
Sumo Dead w/Titan briefs and Ginny - 315x1, 405x1, 495x1, 605x1 easy opener
*I have now mastered the Kutcher/Spud method of flexing the bar off the floor. I didn't even have to pull the bar on the 605 and was able to gear whore even more by wearing some serious briefs. Looking for a HUGE PR in my pull.
Reverse Hyper - 2x12
GHR - blue x8x3
GHR situps - blue x10x3
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