At Casa de Bott, Palisades Park, NJ
Good to see John as always. He had a full crew including Dave Kirschen whom I've haven't seen for years. They were riding one dude the whole time about being a dummy. It was great. Just like home!
BP POR - bar x15, 95x10, 135x3, 185x3, 225x3, 275x3, 315x3, 365x1
Comp BP - 455 <--- Add Rage X, 3 Board
495 <--- Add 2 Board
545 <--- didn't quite touch, easy weight, open here again
545x3 <--- Add 3 Board
585x2
605x2
Hammer Lat/Upper Back Row - 4x12-15
Rear Delt lying on bench - 3x10
Thanks John and crew!!!
Which was sort of inspiring! Totally unexpected. Now I'm sure what I am heading to do tomorrow :)
I am a long time watcher and I just assumed I'd stop by and say hi for that 1st time. I actually appreciate your posts. Thanks