At Bally's New Roc City, New Rochelle, NY
warm-up
Ellitpical - 5 min
stretching
mobility
GM - bar x10, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3
Zercher off pins - 365x1 * Felt like lightinig hit me because my back is jakced. Stopped immediately
Pull thrus - Stack + green band - 4x12
Spud Abs - 4x15, Obliques - 2x8
Lying Leg Curl - 4x8-12
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