At Bally's New Roc City, New Rochelle, NY
warm-up
shoulder traction
pushdowns
dumbell rotators
Decline BP POR - bar x20, 135x3, 185x3, 225x3, 275x3, 315x5, 345x5, 375x3 PR, 405x2 PR
DE BP - 225x1x9
Hammer Strenph Upper Back/Lat - 5x8-12
Giant Set
Rear Delt Machine - 3x12
Lat Pulldown Machine - 3x10
Seated Calf Raise - 3x15
Curl Machine - 3x10
Tri Ext Machine - 3x10
EZ Reverse Pushdown - 3x15
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