JUL 20 - DE SQ/DL

| 113 Comments

warm-up
GHR situps - 1x20
Reverse Hyper - 1x12
GHR - 1x10
stretching
mobility work

DE Box Squat Buffalo Bar + blue bands ~ 190 band at top with 4x9 base - bar x2x3 - 335x6x2
Band GM - blue x20x3
GHR - blue x10x3
GHR Situps - blue x8x3
Spud Abs - 2x20

113 Comments

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This page contains a single entry by Big Pimpin' published on July 20, 2007 8:55 AM.

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