JUL 16 - ME SQ/DL

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warm-up
GHR situps - 1x20
Reverse Hyper - 1x12
stretching
mobility work

45 Hyper w/14" Cambered Bar - bar x12, 115x10, 165x8
Power Squat - 3pl x5, 4pl x5, 6pl x5, 7pl x5, 8pl x5
Hanging Leg Raise - 35x6x3
Reverse Hyper - 2x12

10 Comments

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This page contains a single entry by Big Pimpin' published on July 16, 2007 11:28 AM.

JUL 15 - DE BP was the previous entry in this blog.

JUL 17 - XTRA is the next entry in this blog.

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