warm up
face pulls
various band movements
shoulder traction
CG BP - bar x15, 95x5, 135x3, 185x3, 225x3, 275x3, 315x3, 365x1, 385x1 PR, 405x1 PR
3 Board Press POR - 365x3, 405x3, 455x miss, 425x3
T-Bar Row - 3pl x12, 4pl x10, 5pl x8,
Clay's Lats - 3x10
mini band rear delt - 2x15
I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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