warm-up
stretching
mobility
GHR Situps - 1x20
GHR - 1x10
45 Hyper - 1x10
DE Box SQ - 315 + blue/purple 8x2 *some sets were singles because my back is irritated but it worked out to 16 reps total
Reverse Hyper - 3x12
45 Hyper - purple 3x10
Sled - 1pl, 2pl, 3pl, 4pl x 8 trips
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