JUN 27 - ME BP

By Big Pimpin' on June 27, 2007 11:41 AM | No Comments

warm-up
various band movements
shoulder traction

V Handle Lat Pulldown - 3x12

BP w/Apollon's Axle POR
bar x10
83x5
123x5
173x3
213x3
263x3
303x3
353x3 <--- add 2 boards
393x1
423x1 tied PR
433x miss
393x2 PR

Decline Dumbell Ext - 40x10, 45x10, 55x10, 60x8x2
CSR - 3x8
Head Supported Rear Delt - 3x12

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This page contains a single entry by Big Pimpin' published on June 27, 2007 11:41 AM.

JUN 25 - ME SQ/DL was the previous entry in this blog.

JUN 28 - XTRA is the next entry in this blog.

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