At Gold's Gym, Dr. Phillips, FL
warm-up
Elliptical - 15 min
BP POR - 135x5, 185x5, 225x3, 275x3, 315x3, 365x1, 385x1, 405x1 EASY PR
Pin Press ~ 4 Board - 315x5, 405x3, 425x3, 435x5 PR
Strict Dumbell Ext - 40x8, 45x8, 50x8, 55x8, 55x6
Hammer Strenph Jammer - 45x10, 90x10x2
Superset
Rear Delt Machine - 2x12
Side Delt Machine - 2x10
Pulldown Ab Station - 3x10 (HFS!!! I got sore from these. Didn't see these the day before.)
Then I walked around the gym and did every curl machine.
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