warm-up
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
mobility
shoulder traction
SQ - bar x5x2 off box
145x3 box
255x2
345x2x2
455x2x2 add Boss briefs
545x1x2
615x1x2 add Ginny suit
705x1 add Z wraps
755x1
DE Dead sumo - 315x1x2, 405x1x2
Reverse Hyper - 3x12
GHR situps - green + purple 3x10
*Thanks to Stew for really being on top of stuff for me as I near the meet. I really needed someone to step in and watch the externals for me and he's done that. He really helped me get back to doing things correctly.
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