MAY 9 - ME BP

By Big Pimpin' on May 9, 2007 1:48 PM | No Comments

warm-up
shoulder traction
dumbell rotators
various band movements

CG BP - bar x15, 95x3, 135x3, 185x3, 225x3
2 Board Press w/doubled light band - 135x3
185x3
225x3
275x1 PR
315x1 <--- add Titan Boss training shirt
365x1
385x1
415x1
drop bands
4 Board Press - 455x3, 495x3, 545x3

Dumbell Rows - 140x8x3
Triceps Pressdown - 3x12
Shoulder Horn - 3x12
Mini Band Rear Delts - 2x25

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This page contains a single entry by Big Pimpin' published on May 9, 2007 1:48 PM.

MAY 7 - ME SQ/DL was the previous entry in this blog.

MAY 10 - XTRA is the next entry in this blog.

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