MAY 7 - ME SQ/DL

By Big Pimpin' on May 7, 2007 1:43 PM | No Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

14" Cambered Bar GM - bar x5, 135x5, 225x3, 275x3, 315x3 <--- add belt, 365x3, 405x3
Power Squat Machine - 3pl x3, 4pl x3, 5pl x3, 6pl x3, 7pl x3, 8pl x3
GHR - 25x10x3
Spud Abs - 3x10