MAY 6 - DE BP

By Big Pimpin' on May 6, 2007 1:30 PM | No Comments

warm-up
various band movments
dumbell rotators
shoulder traction
Clay's Lats - 3x10

DE Floor Press 3 Board w/tripled light bands - 185x3x2, 205x3x2, 225x3x2, 275x1, 295x1, 315x1
5 Board Press - 455x5, 475x3, 495x5
Reverse Hyper Row - 4x12
Rear Delt Raise - 35x10x3

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This page contains a single entry by Big Pimpin' published on May 6, 2007 1:30 PM.

MAY 5 - XTRA was the previous entry in this blog.

MAY 7 - ME SQ/DL is the next entry in this blog.

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