At 24 Hour Fagness, Frisco, TX
warm-up - Elliptical 12 min
Hammer Strenph Seated Row - 4x8-12
Shrug Machine - 3x15
Donkey Calf Raise - 4x12-20
Curl Machine - 3x10
At 24 Hour Fagness, Frisco, TX
warm-up - Elliptical 12 min
Hammer Strenph Seated Row - 4x8-12
Shrug Machine - 3x15
Donkey Calf Raise - 4x12-20
Curl Machine - 3x10
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