warm-up
various band movements
BP - bar x20, 95x6, 135x6, 185x3, 225x3, 275x3, 315x3, 365x1
455x1 <--- add 3 board, add Rage X
495x1 <--- add 1 board
550x miss <--- no boards
550x1 <--- reset shirt
545x3 <--- add 3 board
585x miss <--- add 4 board *
* Been hittin' tri's pretty heavy non stop and it caught up with me. Time for rest.
Dumbell Rows - 140x8x1, 140x10x2
Standing Side Lateral - 3x12
I have to bring the capability to towards thanking we towards the competent suggestion I got mostly were pleased with searching for your web site. We’re enthusiastic about your graduation to do with our college data and therefore general foot placement would not being complete free of pouring in up to your blog post. Considerably more than simply could possibly be associated with any aid to people, We are grateful to support you as to what I even have mastered how from this level.