warm-up - Reverse Hyper - 1x20
Spud Abs - 1x20
GHR - 1x10
stretching
mobility work
DE Box Squat - Blue + Green 145x2x6 *
Stiff Legged Deadlift - 225x5, 275x5, 315x5, 365x5
Reverse Hyper - 3x10
Spud Abs - 3x8
* Took 3 weeks but speed is back. Felt great. With our band setup this is 405 at the bottom and 485 at the top.
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