MAY 25 - ME SQ/DL

warm-up
GHR Situps - 1x20
GHR - 1x10
Reverse Hyper - 1x12
stretching
mobility work

Suspended 14" Cambered Bar GM - bar x5, 95x5, 135x3, 225x3, 275x3, 315x3, add belt, 365x3, 405x1, 445x1, 465x1 PR, 495 (515) PR
*This is a PR for any GM and a HUGE one for this bar at this level. The top of the bar was below my belly button.

DE Deadlift on Jumpstretch Platform w/double minis - 315x1x11
GHR - 3x12
GHR Situps - green & purple bands 3x8-10