MAY 21 - DE SQ/DL

warm-up - sled 90x6
GHR situps - 1x20

Reverse Hyper - 4x12
GHR - 4x10-12
Spud Abs - 4x15-20
DE Box Squat + green + blue - 175x2x4, 145x2x2*

*Felt like a bitch on these until Greg reminded me with the new band setup that the 145 was still ~ 405 at the bottom.

Thanks Peebles for the coaching. You're a lot of help man.