warm-up
shoulder traction
various band movements
Blast Strap Pushups - 2x15
DE Floor Press - barx20
95x10
bar x6 <--- add 3 board, add 2 pairs of tripled minis
95x3
135x1
185x1x3 close, med, wide
225x1x3 close, med , wide
255x1
285x1
315x1
345x1 ties PR with one tripled mini pair so this was fucking huge!!!
4 Board - 365x5, 405x5, 445x3 PR, 475x3 PR
Pro Style Lat Pulldown - 4x10-15
Lion Ox - 3x12
Overhead Band Ext - Green x12
Things are REALLY starting to pick up!
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