At Bally's New Roc City, New Rochelle, NY
warm-up
Elliptical - 10 min
shoulder traction
stretching
dumbell rotators
CG BP - bar x10, 135x5, 225x5, 275x3, 315x3, 345x1, 375x1
315x1 <--- add 3 aerobic steps risers or 4 board equivelant, had to start light to make sure it would work
365x1
405x1
445x1
475x1 easy PR
Rolling DB Extension on Decline - 45x10, 55x8x2
Hammer Strenph Lat Pulldown - 3pl x12, 4pl x8-10x3
Clay's Lats - 3x10
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