MAY 18 - ME SQ/DL

warm-up
GHR - 1x10
Reverse Hyper - 1x15
GHR Situps - 1x20
hip mobility
stretching

Box Squat w/Buffalo Bar +120lbs chain - 145x2
235x2
325x2 <--- add Titan Boss briefs
415x2
465x2
465x1 <--- Ginny Canvas
505x1
555x miss - felt easy, I let something go and I started to fall backwards
555x1 PR
595x1 PR
645x1 PR

Reverse Blue Band Deadlift - 405x1 <--- single frants briefs, Ginny canvas
495x1
585x1
635x1
685x1 PR

Superset
GHR Situps - green and purple 3x8-10
GHR - 3x12

Breakthru workout.