At 24 Hour Fagness, Frisco, TX
Elliptical - 21 min
Pulldown Obliques - 2x12
Obliques on High Pulley - 3x8
Hammer Strenph High Lat Pulldown - 4x8-12
Hammer Curls - 65x10, 75x8
At 24 Hour Fagness, Frisco, TX
Elliptical - 21 min
Pulldown Obliques - 2x12
Obliques on High Pulley - 3x8
Hammer Strenph High Lat Pulldown - 4x8-12
Hammer Curls - 65x10, 75x8
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