MAY 14 - DE SQ/DL

By Big Pimpin' on May 14, 2007 1:03 PM | No Comments

sled - 90x6
GHR Situps - 1x20
Reverse Hyper - 1x12
mobility
stretching

DE Box SQ Buffalo Bar - 135 + green/purple 6x2
Zercher Squats off pins - 315x1, 365x3, 405x3, 475x3 PR
GHR - 3x12
Spud Abs - 4x8-12
Calves w/band - 5x15

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This page contains a single entry by Big Pimpin' published on May 14, 2007 1:03 PM.

MAY 13 - DE BP was the previous entry in this blog.

MAY 15 - XTRA is the next entry in this blog.

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