MAY 13 - DE BP

By Big Pimpin' on May 13, 2007 12:58 PM | No Comments

shoulder traction
dumbell rotators
various band warmups

DE BP - all sets +80 lbs chain - 185x3x2, 205x1x3, 225x1x2, 245x1x2, 275x1x2
4 Board w/ SS Bar + chains - 335x3, 385x3, 425x1, drop chains 425x1, add chains 405x1
Rear Delt facing incline - 20x12, 25x10, 20x12
T-Bar Row low handle - 3pl x12, 4pl x12x2